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ACSM's Health & Fitness Journal

These lines were designed with the workout needs of all women in mind.And maintaining fitness also helps ward off additional conditions you might otherwise be at risk for. Read on to learn all about why being fit is such an important part of your health and well-being, now and throughout your entire life. And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. From chest straps and arm bands to smartwatches and fitness trackers, see our expert's picks for the 9 best heart rate monitors to buy in 2022. Should We Fear Sunlight? 4 Health Benefits And 3 Risks Of Sun Exposure They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges. Exercise is not just about aerobic capacity and muscle size.